Every week or two I go see a therapist, because it’s a great touchstone for me. When I start to lose perspective, she can tell me that I am being just a little cray-cray. Today, I felt I got to the heart of some things by talking to her about how blocked I felt in trying to shift to more positivity. It’s so easy to focus on the negative when you’re stressed out.
She suggested I try a gratitude journal. It might take weeks or months of daily writing, she said, but just taking a few minutes each day to write down what I’m grateful for would, over time, shift my focus so that I thought more about the good and positive things. Less about the negative, the problems.
I won’t post about it here every day, because that would be cray-cray. But I thought I’d get started here.
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